Pro Tip: Pears, Strawberries, Avocado, Lentils, Flax Seeds, Oats, Almonds, Sweet Potatoes, Quinoa, Chickpeas are some great sources of soluble fibre. Thirdly and most importantly, you are less likely to accumulate fat around your organs including the waist. ![]() Secondly, it reduces the number of calories your body absorbs from the food. Hence, keeps you full for longer and doesn’t empty your stomach quickly. Firstly, it absorbs a large amount of water and slows down the passing of food through the digestive tract. Fibre-rich food does more wonders for your body than you ever thought. If you want to get rid off from the flab around your waist, start with eating food items rich in soluble fibre. ![]() 9 ultimate tips to achieve a flat tummy 1. But fret not, whether you have months left for your wedding or a mere week - we bring to you the best flat tummy tips that actually work and can shoo away your bridal belly blues. Isn't it your dream to look the best version of yourself on the D-day? Well, no matter how much you splurge on your bridal lehenga, jewellery and a great makeup artist, if you have a fat tummy, that dream of yours is a far distant one! Belly fat gives the worst nightmares, bothers the most and is hardest to go.
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